I was on yahoo health and it featured the best and worst breakfast cereal. My favorite cereal Raisin Bran is one of the worst Iconic cereal because of its sugar content. Its 19 g sugar is more than what Lucky charms, reese’s puffs or cocoa krispies. As an alternative, they are suggesting to have 1 cup of Kellog’s all Bran with 1 tablespoon of raisins. But maybe, I was really eating All Bran cereal because I remove all the raisins from Raisin Bran before adding my milk. I don't like raisins that's why.
Just to be on the safe side, i'll try not to eat Raisin bran every morning.
source: yahoo health